1. My Dentist Says I Need a Mouthguard, Now What?

    If your dentist has recommended a mouthguard because you grind or clench your teeth while you sleep, you may be wondering how this dental contraption can help you. A mouthguard is a device that is placed in the mouth, oftentimes on top of the teeth, to help with grinding and clenching tendencies. Grinding implies moving your jaw back and forth, while clenching is biting down with pressure for an e…Read More